Nowadays, lots of people are choosing to live a vegetarian lifestyle. There are lots of benefits from eating more vegetables and less meat. One of the biggest advantages of vegetarianism is living healthier and having more energy. Also, it is better for the environment. And last of all, it saves a lot of animals from being raised in inhumane ways.
Because vegetarians do not eat animal meat, and they usually have less health problems such as high blood pressure, high cholesterol, strokes and heart disease. This is because meats contain saturated fat, which clog up the arms. Other diseases associated with meat eating are Type II diabetes and obesity. Meat products also sometimes contain hormone drugs, antibiotics, and other substances. On the other hand, fruits, vegetables and whole grains contain vitamins, antioxidants and other nutrients that will benefit your body in the long run.
There is a great book by T. Colin Campbell called "The China Study: The Most Comprehensive Study of Nutrition Ever Conduced and the Startling Implications for Diet, Weight Loss and Long-term Health". The author is one of the scientists who led the most intense nutrition study ever. Over 80,000 people were studied, and the researchers discovered that animal products were definitely one of the major causes of cancer, heart attacks, diabetes and more.
Another good book, "Fast Food Nation", by Eric Schlosser, examines the meatpacking industry in the United States. He goes into detail about how unhygenic slaughterhouses really are, how bad animals are cultivated, and how the industry tries to hide the truth from consumers. Switching to a vegetarian diet would save many animals from cruel treatment, and it would also help keep you safe from bacteria that gets into meat such as E.Coli.
In addition to being good for your personal health, following a vegetarian diet is also more friendly to earth and the environment. The meat industry is responsible for lots of deforestation, water pollution, air pollution and habitat destruction. Thousands of acres in the Amazon forest are torn down every day to make space for cattle farms. Not buying meat products can help slow down this destruction of our planet.
If you decide to try out a vegetarian diet, you can improve your health, protect the environment and prevent animal cruelty. You can start your journey towards vegetarianism by eating one or two vegetarian meals per week. As you gradually start to find recipes that you like, you can continue to reduce the amount of meat in your diet. You will need to find other sources of protein, which are essential to health, so you need to find other sources. Some good sources of protein include nuts, seeds, beans, tofu, and tempeh. There is only one way to find out if this lifestyle is for you or not: try it! There are lots of health benefits, it's cheaper when you're not buying meat, and you can help save animals and the planet!