There are many benefits you can derive from regular consumption of omega 3 fatty acid; there are also different sources of these important fatty acid such as fish, cod fish and fish oil supplements. Of all these, the cheapest is fish oil supplements; I will tell you why shortly.
Research has shown that we do not get enough of this important nutrient in our diets in these modern times and its deficiency can lead to heart disease, cancers, and brain disorders; hence, omega 3 fatty acid supplement is proven to ameliorate these diseases and disorders. It is also good for arthritis, crohn’s disease and inflammatory bowel disorders; the list actually goes on and on.
The saying that you are what you eat is actually true; fish contain omega 3 because of the plankton they eat. When we eat fish, we also get the omega 3 which is now in their oil. However eating a lot of fish could pose some dangers to your health because pollution in our oceans has contaminated the fish in there. Another thing is that buying salmon or tuna that will give you the daily amount of omega 3 fatty acids your body needs will cost you a lot of money. That is why your best option is supplementation.
Fish oil supplement is the purest/safest and cheapest source of omega 3; the oil has been separated from contaminants and you can get a month’s worth of a premium brand under $20.
That is not to say that all the supplements on the market today are pure and safe. Actually most of the brands out there still contain toxins because they are not molecular distilled; and most do not contain high quality omega 3 or the amount your body really needs. So follow the following tips when ever you want to make a purchase:
oMake sure that the fish used for the supplement is it naturally high in DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid)? A good quality fish I know is Hoki because it is naturally high in DHA
oStay away from any one that is not molecular distilled; it is only through molecular distillation that all the toxins can be removed.
oThe fish used should be caught locally, around the area where the product is produced? This is important in order to ensure freshness because fish is easily oxidized; if not it will go rancid.
oThe product should tell you the exact breakdown between DHA and EPA and not just the total omega 3 content? Its DHA content should be higher that the EPA because DHA is better than EPA; it could easily be converted to EPA when the body needs it, but the reverse is not possible
Now that you know that supplementation is the purest and cheapest source of fish oil, visit my website to learn more about DHA laden fish oil supplements I have been using to keep my mind and body young and active.