Most people know that Omega fish oil is considered as a "natural remedy" for many health problems. More and more men and women all around the globe are finding out the health benefits of the omega fish oil for daily use. In fact, this product is extracted from cold water fish, including hoki, salmon, tuna, sardines, mackerel, trout and halibut. Research findings conclude that this oil has some incredible benefits to our well being and must be included in our diet, for adults and children.

In fact, our bodies require omega 3 fatty acids but the problem is that they cannot produce it themselves. We need omega-3 fatty acids for our vital functions and the natural way to provide our bodies these fatty acids is through foods, for example; fatty fish, certain green vegetables, nuts and seeds.

It is necessary to know that not all omega 3 fatty acids are equal. Many brands supplements contain high levels of mercury and other pollutants. In fact, the only risk with the omega-3 oils is when the fish source comes from polluted water. With the rise in pollution in the ocean waters, fishes tend to carry toxins like mercury, lead, arsenic, PCBs, etc along with essential fats

In order to truly take advantage from omega fatty acids, you need to find a pure brand. There are companies that supply omega fish oil supplements that are even "triple purified." These are very good for health. You can find good quality fish oil in many natural food stores and even in online.

Another important point to worry about is, when the omega 3 fish oil has not gone through the proper process of distillation which may cause a presence of harmful chemicals. The preferred process for pure omega oil is molecular distillation,

There are many long term benefits for those consuming fish oil on a regular basis. Researchers prove that these essential fatty acids have the following health benefits on a long term:

-They improve skin and hair condition

-Help fortify nails

-Shrink the inflammation and pain. In fact, inflammation has been related to being the cause of many basic disease processes.

-Reduces the risk of prostate and breast cancers

-Decreases the symptoms of Crohn's disease

-Lowers cholesterol

-Recover intestinal health

-Decreases the menace of heart disease.

But, when you are looking for a good brand to purchase omega 3 fish oil supplements, you need to first examine the components. For example, you have to check the label to see if it mentions an optimum content of DHA and EPA. These are the main components of omega 3.

The omega 3 fish oil is important for children too. Researchers have confirmed that when children having an important ratio of DHA fats in their blood stream, they are in better shape and even smarter compared to other children (with less DHA levels).

Finally, you should be aware that omega 3 oils can increase bleeding risk, so, it's important to ask your physician before using it; you also need to mention how much you are taking. This is particularly imperative if you also take aspirin, Coumadin or Plavix. Your doctor can advise you on this issue.


Source by Kay Anne Asher


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