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There are many contributing factors that result in hair loss. A bad diet, a vitamin deficiency, stress or even genetics can cause you to lose your hair. Hair loss can affect both men and women. Included in this article are a variety of tips to help you prevent thinning hair and baldness.

Believe it or not, one of the best things you can do to prevent hair loss is to avoid areas high in pollution. Studies show that men who live in polluted environments have a greater chance of developing hair loss. The pollutants invade their bloodstreams, causing damage that leads to hair loss.

You can help prevent hair loss by using fenugreek seeds which have been soaked and made into a paste. Rub some coconut oil into your scalp. The next step is to apply the fenugreek paste. Allow the paste to remain on your hair for an hour, then wash it out of your hair. You should see a decrease in the amount of hair loss within a month. This will strengthen your hair and help to prevent future hair loss.

Before beginning chemotherapy, cut your hair or shave it. This also puts you in control of your hair, which can allow you to retain your self-esteem during an already difficult time.

Adequate amounts of vitamin C are pivotal in reducing the risk. Collagen plays a vital role in keeping hair alive and healthy. Vitamin C can aid in proper production of collagen. If you're not getting enough vitamin C, eating more citrus fruit or taking supplements can help you make up the shortfall.

Losing hair can be a difficult emotional experience, but know the physical problems it causes too. Hair helped to keep your head warm, and protected it from the sun and other elements. Now, you must get accustomed to wearing sunscreen or some type of hat whenever you're going to be spending some time in the sun.

If you are on anti-depressants you, should be on the lookout for hair loss. It is very common for people to experience alopecia when starting an anti-depressant, due to the ingredients that it contains. Talk to your doctor and see if you can switch to a medication.

Find a special shampoo and conditioner for thinning hair. Many conditioners and shampoos, while good if you have normal hair, provide no benefit for someone who is going bald. Find specialty hair care products for thinning hair. Hair products that are specifically made for thinning hair are a great way to keep your hair healthy and strong.

Use scalp massage frequently to stimulate your nerves and generate better circulation. Scalp massages also help relieve stress, which is a major contributor to hair loss. You can massage your scalp every day, as often as you want.

Meditation can be an effective means of reducing hair loss! When your mind and body are stressed, scalp blood vessels constrict, which eventually can lead to hair loss. You may be less likely to lose your hair if you meditate, it helps the blood get to your scalp.

For men and women who are losing their hair, the method of how the head should be cleaned can be confusing. Always wash any remaining hair with shampoo instead of soap.

If you are a man who was big on styling his hair, it was probably very annoying to find out you were losing your hair. Since you are unable to express yourself through your hairstyle, use your clothing as a means to get out how you feel.

The way you style your hair can be the reason that you're losing it. Don't pull your hair up too tight, or wear rubber bands for too long. Hair products today are improved, but that doesn't mean they can't cause damage. A ponytail that pulls the hair back too tightly can harm the hair shaft, which will weaken the hair follicles over time.

Soy and iodine intake need to be carefully monitored, especially if you are a vegan or vegetarian. Eating large amount of soy throws the thyroid gland out of balance, which can cause hair loss.

Seek professional help to get treatment as soon as possible and to discover your options to prevent further loss. Your baldness should always be discussed with a professional before you begin any type of treatment. Perhaps you are losing your hair because of a medical condition or other issue. It's important to get the advice of a professional before you start treatment.

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Source by Marek Turka

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