Hypertension develops over many years of being deficient in a healthy diet and lifestyle habits. The good news amidst such gloom is that there are ways how to lower blood pressure quickly.
A note of caution: You must not expect the following methods to lower blood pressure fast to have a permanent effect on your condition. The effects are temporary at best. If you want to make their impact permanent, more or less, you must adopt these methods on a regular, proper and consistent basis.
Your first answer to the question of how to reduce blood pressure quickly is to engage in vigorous aerobic exercise. Any cardiovascular exercise like brisk walking, jogging or bicycling can quickly lower blood pressure by a few points. You will then be able to regain your sense of equilibrium.
Exercise as a way to lower hypertension fast can be incorporated on a regular basis into your lifestyle. Don’t even think about giving the excuse that time is scarce in your busy professional career and social life. Short bursts of exercise when done daily can have a positive impact on hypertension even when it means simple things like taking the stairs or walking the remaining blocks to the office.
And while you are at this first of top three ways how to lower blood pressure quickly, you might as well sneak in a few relaxation techniques. Take deep breaths, think positive thoughts and even visualize your hypertension going down.
But when exercise is out of the equation at the moment, you can stash a few foods proven to lower hypertension fast in your bag. We are talking about dark chocolate, garlic and bananas, among others.
Dark chocolate contains flavonoids that dilate blood vessels but make sure to eat just a small portion – about 30 calories per day will do. Garlic has long been known to lower blood pressure levels while bananas are rich in potassium, which helps in maintaining healthy blood vessels.
The last effective way how to lower blood pressure quickly is to drink water. Yes, proper hydration is important as its opposite – dehydration – causes hypertension to rise like a rocket.
You must drink at least 8 glasses of water per day, more during hot days or during exercise. And do eliminate those caffeine-laden drinks as these can dehydrate the body.