Most of health writers and experts have always argued that the key to longevity and health is the disposal and management of acidic and waste products from our bodies. This Alkaline and ionized water can always be rich when it comes to alkaline minerals. Although of course it only depends on what is in your tap water to start with. There are so many alkaline minerals like magnesium, calcium, potassium, sodium, zinc, manganese and a nickel in order to make our bodies more alkali and remove all the waste products from our bodies. Some tips to follow while drinking alkaline water have been explained below.
1. Start with the first level
You need to first examine yourself once you start with level one. This examination must be done for at least a couple of weeks. Drink at least half for your body weight in ounces each and every day. In case you weigh 150 pounds, you need to consume at least 75 ounces.
2. Increase slowly and listen to what your body says
After two weeks, in case you are not able to experience any symptoms of detox like flu, headaches or gastro problems, you can increase your intake from level one to level two. You can then move on to the third level after a couple of weeks more. In case if you feel that your body is experiencing some symptoms for detox, you can either consume more water and later push through or just drop back to a lower level while you are still drinking half an ounce.
3. Use only clean water for all your prescriptions
In case you take any medication for prescription, you need to be sure that you take it only with juice or plain water and not any restructured and ionized water. Clean water is extremely important to you because it can help you to get rid of all the prospective diseases and illnesses.
4. Understand or comprehend the source of the alkaline water
Never cheat yourself by drinking alkaline water procured from an unknown source. You need to essentially know the exact source of the alkaline water in order to make sure that the water you are drinking the best water that is available, obviously it is a well-known fact regarding the positive benefits of alkaline water and all of these are simply true and there is absolutely no doubt about this.