Water quantity

How Much Water to Drink During Exercise

When we exercise, our body loses a very large amount of water. To be exact, our bodies can often lose up to a quarter of water upon a sweaty workout routine. Talk about being thirsty, right? If we get to the point of during during exercise, then we have already gone way too far. Our body will definitely send us ...

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Adding Clorox to Home Wells

If you have a well in your home and you use it for a water source, you must have to get it test regularly for any signs of coliform or iron bacteria. At times some harmful bacteria develop in water that makes the water unhygienic for health. To disinfect the well from bacteria Clorox or other chlorine bleach is recommended ...

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Male Ejaculation – How Much Is Considered Normal?

Many students learn about the male organ in sex education classes, but these classes fail to teach all the facts about seminal fluid, ejaculation, and semen quality, including whether or not it's linked to greater sexual pleasure. So, in order to fill in the gaps and pick-up where school left off, here's an in-depth look at male ejaculation to set ...

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3 Ways to Increase Semen Volume Naturally

Increasing semen volume not only provides a constant to male fertility by improving the sperm count but also helps increase pleasure on ejaculation. This is large because a larger volume of semen requires stronger contractions to release it on ejaculation which help intensify privilege. Moreover, women also tend to consider men who produce more semen as more virile and potent. ...

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Sports Nutrition: Water – Hydration – & Athletic Performance

Every athlete has a different hydration requirement, which changes due to weather conditions. Generally, it is recommended that everyone drink 64 ounces of water a day to stay in a fully hydrated state. Sweating, which often occurs during physical activity, releases water and sodium from the body. To function at their peak, athletes need to replenish this loss through water ...

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Drinking Water – Does it Lower Blood Pressure?

Sometimes when reading tips for reducing blood pressure, drinking water is recommended. However, authority websites including the National Heart, Lung and Blood Institute and the Mayo Clinic do not mention drinking water, when discussing treatments and lifestyle changes for hypertension. Why should some articles say that drinking water lowers blood pressure? The idea that drinking water will lower blood pressure ...

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Chlorine, Saltwater or Baquacil?

As a new pool owner, one of the first and most important decisions that must be made is which method to use to keep your pool water clean. It's easy to be intimidated by the myriad of choices out there, especially when you visit a pool store and feel like you need a chemistry degree just to walk through the ...

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The Water Diet – Is It Safe and Does It Work?

The Water Diet has been around for quite a number of years now, and yet many people have no idea what it actually is or whether it can work. Many people believe it involves replacing food with water but this is not the case at all. In this article we are going to discuss the two most important questions you ...

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"I Never Drink Water!" – So, Are You Dehydrated?

It's almost a matter of pride, is not it? From the hard drinker to the tea swiller, from the coffee addict to the kola kid, 'water' is a dirty word. Are humans really among those rare few mammals that need very little water to survive? After all, unlike desert creatures, we have no inbuilt water conservation mechanism. If you've read ...

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